Rob O'Neill 5000m row
5,000
Meters
20:44.5
Time
2:04.4
Pace
317
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 155 |
March 06, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000 | 2:04.4 | 182 | 924 | 22 | 149 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 22 | 135 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 22 | 145 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 22 | 151 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 23 | 156 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 23 | 158 |
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Workout Graph
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