Rob O'Neill 21:19 row
5,010
Meters
21:19.0
Time
2:07.6
Pace
309
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 157 |
March 05, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,010 | 2:07.6 | 168 | 879 | 21 | 137 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 124 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 131 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 | 141 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 144 |
| 21:19.0 | 307 | 2:08.6 | 164 | 865 | 21 | 146 |
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Workout Graph
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