Rob O'Neill v2000m/2:30r...15 row
8,000
Meters
33:30.2
Time
2:05.6
Pace
500
Calories
135
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 8,247 |
| Overall Time | 51:45.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 159 |
March 04, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:30.2 | 8,000 | 2:05.6 | 176 | 907 | 26 | 135 | |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 23 | 132 | |
| r: 2:30 | 14 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 24 | 134 | |
| r: 1:30 | 17 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 24 | 137 | |
| r: 2:00 | 18 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 25 | 138 | |
| r: 1:00 | 18 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | 136 | |
| r: 1:00 | 15 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | 135 | |
| r: 1:00 | 13 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 25 | 138 | |
| r: 2:00 | 13 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 27 | 131 | |
| r: 0:45 | 18 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 27 | 132 | |
| r: 0:45 | 19 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 27 | 134 | |
| r: 0:45 | 16 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 28 | 134 | |
| r: 0:45 | 17 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 28 | 132 | |
| r: 0:45 | 13 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 28 | 135 | |
| r: 0:45 | 17 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 27 | 138 | |
| r: 0:45 | 18 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 27 | 139 | |
| r: 2:00 | 21 | ||||||
| r247 |
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Workout Graph
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