Rob O'Neill v2000m/2:30r...11 row
7,000
Meters
28:29.2
Time
2:02.0
Pace
452
Calories
148
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,170 |
| Overall Time | 42:29.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 159 |
March 03, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:29.2 | 7,000 | 2:02.0 | 192 | 961 | 23 | 148 | |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 21 | 145 | |
| r: 2:30 | 18 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 20 | 148 | |
| r: 1:30 | 12 | ||||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 21 | 151 | |
| r: 2:00 | 17 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 23 | 149 | |
| r: 1:00 | 15 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 23 | 150 | |
| r: 1:00 | 13 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 23 | 152 | |
| r: 1:00 | 14 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 23 | 153 | |
| r: 2:00 | 13 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 25 | 143 | |
| r: 0:45 | 18 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | 146 | |
| r: 0:45 | 17 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | 149 | |
| r: 0:45 | 15 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | 149 | |
| r: 0:45 | 18 | ||||||
| r170 |
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Workout Graph
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