Rob O'Neill 5x1000m/1:30r row
5,000
Meters
20:49.6
Time
2:04.9
Pace
316
Calories
137
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,089 |
| Overall Time | 28:19.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 158 |
February 27, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 917 | 24 | 137 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 24 | 129 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 24 | 135 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 25 | 138 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 24 | 142 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 25 | 145 |
| r89 |
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Workout Graph
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