Rob O'Neill v2000m/2:30r...15 row
8,000
Meters
32:37.4
Time
2:02.3
Pace
514
Calories
146
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 8,262 |
| Overall Time | 50:52.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 156 |
February 26, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:37.4 | 8,000 | 2:02.3 | 191 | 957 | 25 | 146 | |
| 8:26.8 | 2,000 | 2:06.7 | 172 | 892 | 22 | 139 | |
| r: 2:30 | 19 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 23 | 143 | |
| r: 1:30 | 17 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 23 | 147 | |
| r: 2:00 | 16 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 24 | 149 | |
| r: 1:00 | 12 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 24 | 147 | |
| r: 1:00 | 17 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | 150 | |
| r: 1:00 | 18 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 152 | |
| r: 2:00 | 21 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | 144 | |
| r: 0:45 | 18 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 27 | 147 | |
| r: 0:45 | 16 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 27 | 144 | |
| r: 0:45 | 18 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | 145 | |
| r: 0:45 | 18 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 26 | 146 | |
| r: 0:45 | 19 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 27 | 145 | |
| r: 0:45 | 18 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | 146 | |
| r: 0:45 | 18 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | 148 | |
| r: 2:00 | 17 | ||||||
| r262 |
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Workout Graph
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