Rob O'Neill v2000m/2:30r...7 row
6,000
Meters
24:34.4
Time
2:02.8
Pace
387
Calories
149
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 35:34.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 155 |
February 24, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:34.4 | 6,000 | 2:02.8 | 189 | 949 | 24 | 149 | |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 890 | 22 | 138 | |
| r: 2:30 | 21 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 22 | 145 | |
| r: 1:30 | 11 | ||||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 23 | 148 | |
| r: 2:00 | 11 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 24 | 149 | |
| r: 1:00 | 4 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 152 | |
| r: 1:00 | 10 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 154 | |
| r: 1:00 | 18 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | 157 | |
| r: 2:00 | 24 | ||||||
| r99 |
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Workout Graph
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