Rob O'Neill 5x1000m/1:30r row
5,000
Meters
20:38.1
Time
2:03.8
Pace
318
Calories
143
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,075 |
| Overall Time | 28:08.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 155 |
February 20, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.1 | 5,000 | 2:03.8 | 184 | 934 | 21 | 143 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 21 | 129 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 21 | 138 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 21 | 145 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 22 | 151 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 23 | 152 |
| r75 |
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Workout Graph
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