Rob O'Neill v1000m/2:00r...15 row
4,000
Meters
15:42.8
Time
1:57.8
Pace
265
Calories
144
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 4,241 |
| Overall Time | 30:27.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 155 |
February 19, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.8 | 4,000 | 1:57.8 | 214 | 1035 | 27 | 144 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 24 | 149 | |
| r: 2:00 | 17 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | 154 | |
| r: 1:00 | 11 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | 155 | |
| r: 2:00 | 17 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 | 146 | |
| r: 0:45 | 13 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | 146 | |
| r: 0:45 | 13 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 28 | 148 | |
| r: 0:45 | 13 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 29 | 151 | |
| r: 2:00 | 18 | ||||||
| 0:28.6 | 125 | 1:54.4 | 234 | 1104 | 27 | 128 | |
| r: 0:30 | 21 | ||||||
| 0:28.0 | 125 | 1:52.0 | 249 | 1157 | 28 | 138 | |
| r: 0:30 | 15 | ||||||
| 0:27.5 | 125 | 1:50.0 | 263 | 1205 | 28 | 140 | |
| r: 0:30 | 20 | ||||||
| 0:28.2 | 125 | 1:52.8 | 244 | 1139 | 30 | 139 | |
| r: 0:30 | 14 | ||||||
| 0:27.2 | 125 | 1:48.8 | 272 | 1235 | 31 | 142 | |
| r: 0:30 | 18 | ||||||
| 0:27.1 | 125 | 1:48.4 | 275 | 1245 | 31 | 144 | |
| r: 0:30 | 17 | ||||||
| 0:27.6 | 125 | 1:50.4 | 260 | 1195 | 30 | 144 | |
| r: 0:30 | 16 | ||||||
| 0:29.1 | 125 | 1:56.4 | 222 | 1063 | 29 | 136 | |
| r: 2:00 | 18 | ||||||
| r241 |
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Workout Graph
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