Rob O'Neill 3000m row
3,000
Meters
13:23.4
Time
2:13.9
Pace
174
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 155 |
February 19, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.4 | 3,000 | 2:13.9 | 146 | 801 | 22 | 127 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 22 | 121 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 22 | 121 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 793 | 22 | 126 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 804 | 22 | 130 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 804 | 22 | 133 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 805 | 22 | 134 |
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Workout Graph
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