Rob O'Neill 5x1000m/1:30r row
5,000
Meters
21:16.7
Time
2:07.6
Pace
309
Calories
136
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,090 |
| Overall Time | 28:46.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 156 |
February 18, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 5,000 | 2:07.6 | 168 | 878 | 20 | 136 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 20 | 126 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 20 | 134 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 20 | 137 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 20 | 141 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 21 | 143 |
| r90 |
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Workout Graph
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