Rob O'Neill 6x1000m/1:30r row
6,000
Meters
24:46.2
Time
2:03.8
Pace
381
Calories
145
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 33:46.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 157 |
February 17, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.2 | 6,000 | 2:03.8 | 184 | 934 | 24 | 145 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 24 | 133 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 23 | 145 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 24 | 149 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 26 | 150 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 24 | 149 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 25 | 149 |
| r105 |
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Workout Graph
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