Rob O'Neill 5x1000m/1:30r row
5,000
Meters
21:37.2
Time
2:09.7
Pace
305
Calories
134
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,097 |
| Overall Time | 29:07.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 158 |
February 15, 2025 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,000 | 2:09.7 | 160 | 851 | 23 | 134 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 24 | 124 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 24 | 133 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 24 | 135 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 24 | 139 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 23 | 139 |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.