Rob O'Neill 6x1000m/1:30r row
6,000
Meters
25:29.7
Time
2:07.4
Pace
372
Calories
140
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 34:29.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 158 |
February 14, 2025 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.7 | 6,000 | 2:07.4 | 169 | 881 | 23 | 140 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 23 | 125 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 23 | 138 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 24 | 141 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 24 | 145 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 24 | 147 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | 144 |
| r124 |
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Workout Graph
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