Rob O'Neill 4x1000m/1:30r row
4,000
Meters
16:56.7
Time
2:07.0
Pace
248
Calories
136
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 22:56.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 158 |
February 13, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.7 | 4,000 | 2:07.0 | 171 | 886 | 24 | 136 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 25 | 131 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 24 | 134 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 25 | 137 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 25 | 143 |
| r72 |
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Workout Graph
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