Rob O'Neill 5x1000m/1:30r row
5,000
Meters
21:38.2
Time
2:09.8
Pace
305
Calories
130
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,092 |
| Overall Time | 29:08.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 158 |
February 11, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,000 | 2:09.8 | 160 | 850 | 23 | 130 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 24 | 124 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 23 | 128 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | 134 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 24 | 135 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 24 | 130 |
| r92 |
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Workout Graph
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