Rob O'Neill 5x1000m/1:30r row
5,000
Meters
20:44.7
Time
2:04.4
Pace
318
Calories
144
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,099 |
| Overall Time | 28:14.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 158 |
February 10, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,000 | 2:04.4 | 181 | 924 | 23 | 144 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 23 | 133 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 22 | 142 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 23 | 149 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 23 | 150 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 24 | 148 |
| r99 |
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Workout Graph
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