Rob O'Neill 1x1000m/1:30r row
1,000
Meters
4:20.6
Time
2:10.3
Pace
61
Calories
132
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,021 |
| Overall Time | 5:50.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 157 |
February 07, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 24 | 132 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 24 | 132 |
| r21 |
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Workout Graph
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