Rob O'Neill 2x1000m/1:30r row
2,000
Meters
8:37.9
Time
2:09.4
Pace
122
Calories
132
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 11:37.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 161 |
February 04, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.9 | 2,000 | 2:09.4 | 161 | 854 | 23 | 132 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 24 | 134 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 23 | 131 |
| r74 |
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Workout Graph
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