Rob O'Neill 3x1000m/1:30r row
3,000
Meters
12:43.5
Time
2:07.2
Pace
186
Calories
134
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,063 |
| Overall Time | 17:13.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 161 |
February 04, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.5 | 3,000 | 2:07.2 | 170 | 884 | 23 | 134 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 23 | 128 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 23 | 134 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 23 | 140 |
| r63 |
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Workout Graph
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