Rob O'Neill 5x1000m/1:30r row
5,000
Meters
21:28.6
Time
2:08.8
Pace
306
Calories
138
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,099 |
| Overall Time | 28:58.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 161 |
February 03, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000 | 2:08.8 | 164 | 862 | 22 | 138 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 23 | 133 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 23 | 138 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 23 | 140 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 22 | 139 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 23 | 141 |
| r99 |
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Workout Graph
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