Rob O'Neill 2x1000m/1:30r row
2,000
Meters
8:25.1
Time
2:06.2
Pace
125
Calories
132
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,044 |
| Overall Time | 11:25.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 160 |
February 03, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.1 | 2,000 | 2:06.2 | 174 | 898 | 22 | 132 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 22 | 128 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 22 | 136 |
| r44 |
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Workout Graph
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