Rob O'Neill 5x1000m/1:30r row
5,000
Meters
21:20.8
Time
2:08.0
Pace
308
Calories
135
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,093 |
| Overall Time | 28:50.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 162 |
January 30, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 5,000 | 2:08.0 | 167 | 873 | 23 | 135 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 23 | 126 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 23 | 134 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 23 | 138 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 23 | 139 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 23 | 142 |
| r93 |
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Workout Graph
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