Rob O'Neill 5x1000m/1:15r row
5,000
Meters
21:32.2
Time
2:09.2
Pace
305
Calories
135
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,097 |
| Overall Time | 27:47.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 157 |
January 29, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000 | 2:09.2 | 162 | 858 | 22 | 135 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 22 | 123 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 22 | 130 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 22 | 137 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 22 | 144 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 22 | 141 |
| r97 |
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Workout Graph
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