Rob O'Neill 5x1000m/1:15r row
5,000
Meters
21:36.0
Time
2:09.6
Pace
305
Calories
140
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,074 |
| Overall Time | 27:51.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 153 |
January 27, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,000 | 2:09.6 | 161 | 853 | 22 | 140 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 22 | 129 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 22 | 137 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 23 | 142 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 23 | 143 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 23 | 149 |
| r74 |
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Workout Graph
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