Rob O'Neill 5x1000m/1:15r row
5,000
Meters
20:49.9
Time
2:04.9
Pace
315
Calories
141
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,089 |
| Overall Time | 27:04.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 160 |
January 20, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000 | 2:04.9 | 179 | 916 | 23 | 141 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | 128 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 23 | 136 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 23 | 146 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 23 | 147 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 23 | 148 |
| r89 |
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