Rob O'Neill 5x1000m/1:15r row
5,000
Meters
21:20.9
Time
2:08.0
Pace
307
Calories
136
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,091 |
| Overall Time | 27:35.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 156 |
January 08, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,000 | 2:08.0 | 167 | 873 | 23 | 136 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 23 | 124 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 23 | 131 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 23 | 139 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 24 | 138 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 24 | 148 |
| r91 |
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Workout Graph
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