Rob O'Neill 5x1000m/1:15r row
5,000
Meters
21:57.6
Time
2:11.7
Pace
300
Calories
122
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,087 |
| Overall Time | 28:12.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 158 |
January 07, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000 | 2:11.7 | 153 | 826 | 22 | 122 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 23 | 113 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 22 | 119 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 23 | 124 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 23 | 127 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 23 | 127 |
| r87 |
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Workout Graph
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