Rob O'Neill 5x1000m/1:15r row
5,000
Meters
22:33.7
Time
2:15.3
Pace
295
Calories
126
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,080 |
| Overall Time | 28:48.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 155 |
January 06, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.7 | 5,000 | 2:15.3 | 141 | 785 | 21 | 126 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 22 | 117 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 21 | 123 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 21 | 129 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 21 | 130 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 22 | 132 |
| r80 |
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Workout Graph
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