Rob O'Neill 5x1000m/1:15r row
5,000
Meters
20:05.5
Time
2:00.5
Pace
329
Calories
147
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,080 |
| Overall Time | 26:20.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 155 |
December 30, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 5,000 | 2:00.5 | 200 | 987 | 25 | 147 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 25 | 132 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 24 | 141 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 25 | 147 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 26 | 155 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 27 | 160 |
| r80 |
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Workout Graph
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