Rob O'Neill 5x1000m/1:15r row
5,000
Meters
20:42.8
Time
2:04.2
Pace
316
Calories
143
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,088 |
| Overall Time | 26:57.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 155 |
December 23, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 5,000 | 2:04.2 | 182 | 927 | 24 | 143 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 25 | 137 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 24 | 141 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 23 | 144 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 24 | 146 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 25 | 149 |
| r88 |
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Workout Graph
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