Rob O'Neill 10x1000m/1:15r row
10,000
Meters
41:37.7
Time
2:04.8
Pace
632
Calories
142
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,176 |
| Overall Time | 54:07.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 157 |
December 22, 2024 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.7 | 10,000 | 2:04.8 | 180 | 918 | 24 | 142 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 24 | 123 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 24 | 133 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 24 | 139 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 24 | 141 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 24 | 144 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 24 | 144 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 24 | 145 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 25 | 146 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 25 | 150 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 28 | 159 |
| r176 |
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Workout Graph
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