Rob O'Neill 5x1000m/1:00r row
5,000
Meters
21:43.5
Time
2:10.3
Pace
307
Calories
123
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 26:43.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 107 |
November 20, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,000 | 2:10.3 | 158 | 843 | 22 | 123 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 23 | 113 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 22 | 123 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 22 | 121 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 22 | 128 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 22 | 130 |
| r112 |
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Workout Graph
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