Rob O'Neill v5000m/2:30r...2 row
8,000
Meters
33:38.3
Time
2:06.1
Pace
511
Calories
152
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,029 |
| Overall Time | 38:08.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 107 |
November 19, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:38.3 | 8,000 | 2:06.1 | 174 | 900 | 20 | 152 | |
| 20:59.4 | 5,000 | 2:05.9 | 175 | 903 | 20 | 151 | |
| r: 2:30 | 18 | ||||||
| 12:38.9 | 3,000 | 2:06.4 | 173 | 895 | 21 | 154 | |
| r: 2:00 | 11 | ||||||
| r29 |
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Workout Graph
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