Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
32:20.4
Time
2:01.2
Pace
526
Calories
152
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,214 |
| Overall Time | 43:05.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 109 |
November 17, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:20.4 | 8,000 | 2:01.2 | 196 | 975 | 24 | 152 | |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 20 | 147 | |
| r: 1:30 | 11 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 21 | 151 | |
| r: 1:00 | 15 | ||||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 21 | 152 | |
| r: 1:00 | 14 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 22 | 151 | |
| r: 0:35 | 13 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 22 | 153 | |
| r: 0:35 | 17 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 22 | 155 | |
| r: 0:35 | 16 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | 157 | |
| r: 1:00 | 14 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 24 | 146 | |
| r: 0:30 | 14 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 26 | 150 | |
| r: 0:30 | 13 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 30 | 152 | |
| r: 0:30 | 15 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 28 | 153 | |
| r: 0:30 | 11 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 24 | 151 | |
| r: 0:30 | 16 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 158 | |
| r: 0:30 | 10 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 23 | 152 | |
| r: 0:30 | 14 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | 159 | |
| r: 1:00 | 21 | ||||||
| r214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.