Rob O'Neill v2000m/1:30r...5 row
5,000
Meters
20:36.6
Time
2:03.6
Pace
327
Calories
146
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,077 |
| Overall Time | 25:16.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 109 |
November 07, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.6 | 5,000 | 2:03.6 | 185 | 937 | 22 | 146 | |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 21 | 141 | |
| r: 1:30 | 14 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 21 | 143 | |
| r: 1:00 | 19 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 21 | 148 | |
| r: 1:00 | 15 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 22 | 146 | |
| r: 0:35 | 11 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | 156 | |
| r: 0:35 | 18 | ||||||
| r77 |
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Workout Graph
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