Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
32:46.3
Time
2:02.8
Pace
526
Calories
141
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,213 |
| Overall Time | 43:31.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 105 |
November 05, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:46.3 | 8,000 | 2:02.8 | 189 | 948 | 23 | 141 | |
| 8:21.7 | 2,000 | 2:05.4 | 177 | 910 | 21 | 138 | |
| r: 1:30 | 17 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 21 | 141 | |
| r: 1:00 | 13 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 21 | 145 | |
| r: 1:00 | 13 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 22 | 140 | |
| r: 0:35 | 11 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 22 | 143 | |
| r: 0:35 | 12 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 23 | 145 | |
| r: 0:35 | 14 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 22 | 144 | |
| r: 1:00 | 11 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 24 | 132 | |
| r: 0:30 | 16 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 24 | 140 | |
| r: 0:30 | 14 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 24 | 141 | |
| r: 0:30 | 13 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 26 | 147 | |
| r: 0:30 | 12 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 27 | 142 | |
| r: 0:30 | 20 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 26 | 136 | |
| r: 0:30 | 18 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 28 | 141 | |
| r: 0:30 | 14 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 25 | 141 | |
| r: 1:00 | 15 | ||||||
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.