Rob O'Neill v5000m/2:30r...3 row
10,000
Meters
42:02.9
Time
2:06.1
Pace
641
Calories
153
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 48:02.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 107 |
November 03, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:02.9 | 10,000 | 2:06.1 | 174 | 900 | 20 | 153 | |
| 21:06.7 | 5,000 | 2:06.6 | 172 | 892 | 20 | 146 | |
| r: 2:30 | 18 | ||||||
| 12:37.0 | 3,000 | 2:06.1 | 174 | 899 | 19 | 154 | |
| r: 2:00 | 9 | ||||||
| 8:19.1 | 2,000 | 2:04.7 | 180 | 920 | 22 | 159 | |
| r: 1:30 | 17 | ||||||
| r44 |
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Workout Graph
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