Rob O'Neill v3:00/2:00r...5 row
4,691
Meters
19:00.0
Time
2:01.5
Pace
312
Calories
153
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 29:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 106 |
October 30, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,691 | 2:01.5 | 195 | 971 | 23 | 153 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | 145 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 23 | 153 | |
| r: 2:00 | 236 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | 155 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 23 | 157 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | 157 | |
| r: 2:00 | 77 | ||||||
| r1,023 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.