Rob O'Neill 3000m row
3,000
Meters
12:42.6
Time
2:07.1
Pace
190
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 106 |
October 30, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.6 | 3,000 | 2:07.1 | 170 | 886 | 21 | 134 |
| 2:32.1 | 600 | 2:06.7 | 172 | 891 | 22 | 123 |
| 2:33.6 | 1,200 | 2:08.0 | 167 | 874 | 21 | 127 |
| 2:33.1 | 1,800 | 2:07.5 | 169 | 880 | 21 | 134 |
| 2:32.3 | 2,400 | 2:06.9 | 171 | 889 | 21 | 142 |
| 2:31.5 | 3,000 | 2:06.2 | 174 | 898 | 21 | 145 |
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Workout Graph
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