Rob O'Neill v2000m/1:30r...7 row
6,000
Meters
24:49.7
Time
2:04.1
Pace
391
Calories
146
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 6,111 |
| Overall Time | 31:04.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 106 |
October 29, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:49.7 | 6,000 | 2:04.1 | 183 | 929 | 21 | 146 | |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 21 | 139 | |
| r: 1:30 | 16 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 20 | 145 | |
| r: 1:00 | 19 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 20 | 145 | |
| r: 1:00 | 13 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 21 | 148 | |
| r: 0:35 | 15 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 21 | 148 | |
| r: 0:35 | 10 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 22 | 147 | |
| r: 0:35 | 12 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 23 | 151 | |
| r: 1:00 | 26 | ||||||
| r111 |
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Workout Graph
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