Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
32:49.7
Time
2:03.1
Pace
524
Calories
144
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,260 |
| Overall Time | 43:34.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 107 |
October 27, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:49.7 | 8,000 | 2:03.1 | 188 | 945 | 24 | 144 | |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 22 | 142 | |
| r: 1:30 | 12 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 23 | 147 | |
| r: 1:00 | 17 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 23 | 147 | |
| r: 1:00 | 17 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 23 | 146 | |
| r: 0:35 | 12 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 24 | 148 | |
| r: 0:35 | 14 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | 148 | |
| r: 0:35 | 13 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 25 | 151 | |
| r: 1:00 | 17 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 26 | 140 | |
| r: 0:30 | 18 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 25 | 143 | |
| r: 0:30 | 11 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 25 | 140 | |
| r: 0:30 | 18 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 26 | 142 | |
| r: 0:30 | 14 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 26 | 146 | |
| r: 0:30 | 16 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 27 | 146 | |
| r: 0:30 | 15 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 26 | 142 | |
| r: 0:30 | 16 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 28 | 143 | |
| r: 1:00 | 50 | ||||||
| r260 |
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Workout Graph
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