Rob O'Neill v3000m/2:00r...2 row
5,000
Meters
20:51.0
Time
2:05.1
Pace
322
Calories
142
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,039 |
| Overall Time | 24:36.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 106 |
October 23, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.0 | 5,000 | 2:05.1 | 179 | 915 | 22 | 142 | |
| 12:36.7 | 3,000 | 2:06.1 | 174 | 900 | 22 | 137 | |
| r: 2:00 | 17 | ||||||
| 8:14.3 | 2,000 | 2:03.5 | 185 | 938 | 22 | 147 | |
| r: 1:45 | 22 | ||||||
| r39 |
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Workout Graph
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