Rob O'Neill v5000m/2:30r...3 row
10,000
Meters
41:59.9
Time
2:05.9
Pace
641
Calories
150
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,161 |
| Overall Time | 47:59.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 105 |
October 22, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:59.9 | 10,000 | 2:05.9 | 175 | 902 | 20 | 150 | |
| 21:09.8 | 5,000 | 2:06.9 | 171 | 888 | 20 | 144 | |
| r: 2:30 | 22 | ||||||
| 12:36.2 | 3,000 | 2:06.0 | 175 | 901 | 20 | 148 | |
| r: 2:00 | 15 | ||||||
| 8:13.9 | 2,000 | 2:03.4 | 186 | 939 | 22 | 158 | |
| r: 1:30 | 124 | ||||||
| r161 |
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Workout Graph
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