Rob O'Neill 4:31 row
1,067
Meters
4:31.8
Time
2:07.3
Pace
68
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 104 |
October 20, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.8 | 1,067 | 2:07.3 | 169 | 882 | 22 | 140 |
| 4:31.8 | 1,068 | 2:07.2 | 170 | 884 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.