Rob O'Neill 4x2000m/1:30r row
8,000
Meters
33:55.9
Time
2:07.2
Pace
506
Calories
138
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,067 |
| Overall Time | 39:55.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 104 |
October 20, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.9 | 8,000 | 2:07.2 | 170 | 884 | 22 | 138 |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 22 | 126 |
| 8:31.1 | 2,000 | 2:07.7 | 168 | 877 | 22 | 137 |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 22 | 142 |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 902 | 22 | 147 |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.