Rob O'Neill v3000m/2:00r...3 row
6,000
Meters
24:55.5
Time
2:04.6
Pace
389
Calories
144
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 6,050 |
| Overall Time | 29:40.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 108 |
October 16, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:55.5 | 6,000 | 2:04.6 | 181 | 922 | 21 | 144 | |
| 12:32.1 | 3,000 | 2:05.3 | 178 | 911 | 22 | 140 | |
| r: 2:00 | 20 | ||||||
| 8:18.8 | 2,000 | 2:04.7 | 180 | 921 | 21 | 147 | |
| r: 1:45 | 16 | ||||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 22 | 147 | |
| r: 1:00 | 14 | ||||||
| r50 |
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Workout Graph
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