Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
32:58.4
Time
2:03.6
Pace
524
Calories
140
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,240 |
| Overall Time | 43:43.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 108 |
October 15, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:58.4 | 8,000 | 2:03.6 | 185 | 937 | 22 | 140 | |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 907 | 20 | 137 | |
| r: 1:30 | 16 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 21 | 140 | |
| r: 1:00 | 16 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 20 | 141 | |
| r: 1:00 | 18 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 21 | 148 | |
| r: 0:35 | 11 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 21 | 141 | |
| r: 0:35 | 19 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 22 | 143 | |
| r: 0:35 | 14 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 22 | 141 | |
| r: 1:00 | 15 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 24 | 134 | |
| r: 0:30 | 19 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 24 | 138 | |
| r: 0:30 | 15 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 23 | 139 | |
| r: 0:30 | 20 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 24 | 136 | |
| r: 0:30 | 11 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 25 | 138 | |
| r: 0:30 | 15 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 25 | 141 | |
| r: 0:30 | 16 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 25 | 142 | |
| r: 0:30 | 22 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | 144 | |
| r: 1:00 | 13 | ||||||
| r240 |
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Workout Graph
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