Rob O'Neill v2000m/1:30r...15 row
8,000
Meters
32:41.4
Time
2:02.5
Pace
529
Calories
138
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 8,247 |
| Overall Time | 43:26.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 108 |
October 13, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:41.4 | 8,000 | 2:02.5 | 190 | 953 | 24 | 138 | |
| 8:24.7 | 2,000 | 2:06.1 | 174 | 899 | 20 | 130 | |
| r: 1:30 | 20 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 20 | 135 | |
| r: 1:00 | 15 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 21 | 138 | |
| r: 1:00 | 15 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 21 | 137 | |
| r: 0:35 | 17 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 22 | 142 | |
| r: 0:35 | 13 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 22 | 140 | |
| r: 0:35 | 18 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 22 | 143 | |
| r: 1:00 | 18 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 24 | 135 | |
| r: 0:30 | 12 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 24 | 137 | |
| r: 0:30 | 20 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 24 | 139 | |
| r: 0:30 | 17 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 26 | 140 | |
| r: 0:30 | 15 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 26 | 140 | |
| r: 0:30 | 16 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 30 | 141 | |
| r: 0:30 | 17 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 30 | 143 | |
| r: 0:30 | 15 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 30 | 143 | |
| r: 1:00 | 19 | ||||||
| r247 |
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Workout Graph
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