Rob O'Neill v3000m/2:00r...3 row
6,000
Meters
25:14.3
Time
2:06.1
Pace
384
Calories
145
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 6,247 |
| Overall Time | 29:59.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 109 |
October 10, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:14.3 | 6,000 | 2:06.1 | 174 | 899 | 21 | 145 | |
| 12:40.4 | 3,000 | 2:06.7 | 172 | 891 | 21 | 142 | |
| r: 2:00 | 14 | ||||||
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 21 | 149 | |
| r: 1:45 | 216 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 23 | 144 | |
| r: 1:00 | 17 | ||||||
| r247 |
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Workout Graph
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